The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Once You See a Chiropractor...
Even with regular brushing and flossing, you still see a Rowlett dentist regularly. But who says, "Once you go to a dentist you have to go for the rest of your life?" You should see a chiropractor regularly too. more»
Rowlett Plugged In!
Organic food? Great! But health-conscious Rowlett-area residents who consult our chiropractic office know that without one other important ingredient, they're merely wasting their time and money! more»
It can affect Rowlett computer users who spend two hours a day or more at their computer.
Chiropractic care can help ease the stress of caring for aging parents and your other obligations.
Can eating more often help you lose your beer belly? Here are a few tips to tame your midsection.
Tired? Fatigued? Headaches? The cause may be from a forward leaning head. Try chiropractic!Got Fiber?
You hear a lot about how you need fiber in your diet, but just how important is it to your body and how does it help you?
The Institute of Medicine recommends a daily fiber intake of 38 grams for men and 25 grams for women for anyone under 50; for those over 50, the numbers are 30 and 21 respectively. However, many get only about half that amount each day.
Eating the proper amount of fiber has significant health benefits including:
- Lower cholesterol
- Lower incidence of constipation
- Feeling of “fullness” that can lead to weight loss
- Reduced risk for colon cancer
- Reduced risk for diabetes
Natural fiber is the best way to increase fiber intake in your diet, making “artificial” fiber supplements unnecessary. Some of the best sources of natural fiber include:
- Nuts – one of the best sources of fiber. Eating a handful a day is a great way to add natural fiber to your diet.
- Vegetables - Fibrous vegetables like spinach, broccoli, cabbage, squash, asparagus, cucumbers and Brussels sprouts provide the most benefit. If the vegetable has skin or seeds – these make it even more fiber-rich!
- Fruit – Leave the skin on please because it is a major source of fiber! The seeds in berries are also a major source of fiber! You should definitely help yourself to several servings of these each day!
- Seeds – Pumpkin seeds, sesame seeds and sunflower seeds all provide an excellent source of fiber and they make a great snack too!
- Legumes – Beans, especially green beans as opposed to the dried variety, are a fiber-filled food.
Keep in mind that it is important to make sure you drink plenty of water each day in order to make the fiber you eat more productive.
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